Strength Conditioning

Strengthen Your Mind and Body

When properly performed, strength conditioning can aid in improving your overall health and wellness. Strength conditioning is known as a type of physical exercise that specializes in the use of resistance to create muscle contractions that build strength, endurance and muscle size.

Benefits of performing strength conditioning include increased bone, muscle, tendon and ligament strength and toughness; improved joint function; reduced potential for injury; increased bone density; increased metabolism; improved cardiac function; and elevated good cholesterol.

Family Chiropractor Long Island NY

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Stay on top of improving your overall health through our strength training options!

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